Sourdough Pretzels Recipe (2024)

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These sourdough pretzels without yeast are soft, delicious and easy to make – a great way to use up an abundance of sourdough starter!

Sourdough Pretzels Recipe (1)

Pretzels – who doesn’t love them? Even I will admit that they are hard to pass up – when I make them I feel like stuffing my face silly. The smell just intoxicates the house and the paralyzes everyone that walks into the front door.

Having a great pretzel recipe that you can make with your sourdough starter is a must. While you can make pretzels with yeast if you are in a pinch, there isn’t anything quite as satisfying as maintaining your starter (in this case, ours is named “Sid”..).

A starter needs love and attention on a regular basis. It’s almost like having another person to care for in the house (except a starter is unemployed & lives with his or her parents). 😉

Sourdough Pretzels Recipe (2)

Really though ~ a sourdough starter can help you make popovers, beer bread, bagels & english muffins. The discard can be used to make sourdough crackers (which are delicious with homemade cheese).

Which almost leads me to ask – what can’t it be used for?

Sourdough Pretzels

These sourdough pretzels come together pretty quickly and require a much smaller prep window than the typical sourdough bread.

Sourdough Pretzels Recipe (3)

Add the warmed milk, butter, sugar, sourdough starter and flour in your KitchenAid. Use the dough hook and mix just until a soft ball of dough forms.

Turn out onto a lightly floured counter and knead for 2-3 minutes. Then form the dough into a smooth ball of dough and place into a lightly-oiled bowl. Cover with plastic wrap and allow to rest/rise for 2 hours.

The dough should double in size.

Sourdough Pretzels Recipe (4)

Once the dough has risen, turn out onto a lightly floured counter. Punch the dough down and knead lightly for a brief minute or two.

Then separate the dough into 12 equal pieces.

Sourdough Pretzels Recipe (5)

Roll out each piece into a long strip 26-30″ in length. If you are slow to roll out the pieces, then cover the balls of dough with a damp cloth to prevent them from drying out.

Sourdough Pretzels Recipe (6)

Once the dough strips have been rolled out, shape them into a pretzel (YouTube is great for this!) and place them on a parchment-lined cookie sheet. You will need to use 2-3 cookie sheets to fit all the pretzels nicely.

Once they are all shaped, place the cookie sheets in the freezer for 20-30 minutes. The goal is to allow the pretzels to harden just enough that they can be dunked in the water bath. Though you can bypass the freezer step, it’s quite a challenge to dunk them in the water bath without them coming “undone”.

Sourdough Pretzels Recipe (7)

With the pretzels in the freezer, preheat the oven to 450 degrees. Fill a large gallon stockpot 3/4 of the way with water; bring to a strong simmer. Add 1 tbsp baking soda allow to dissolve.

Remove the pretzels from the freezer; add them to the water (4 at a time), and allow to simmer until they float to the top. Gently remove from their bath and place back on the cookie sheet.

Sourdough Pretzels Recipe (8)

Brush with a beaten egg and sprinkle with your choice of toppings. Bake at 450 degrees F for 14-15 minutes until lightly brown. They will be hard when tapped (but will soften as they cool).

Remove and allow to cool before enjoying.

Sourdough Pretzels Recipe (9)

Enjoy your pretzels with melted cheese or marinara sauce, or simply as-is. Keep them in a large gallon Ziploc bag.

Sourdough Pretzels Recipe (No Yeast)

These sourdough pretzels without yeast are soft, delicious and easy to make - a great way to use up an abundance of sourdough starter!

Course Snack

Cuisine American

Keyword pretzels

Prep Time 2 hours 10 minutes

Cook Time 15 minutes

Total Time 2 hours 25 minutes

Servings 6

Author Sheryl

Ingredients

  • 2 Tbsp butter
  • 2 Tbsp sugar
  • 1 C. milk warmed to 110 degrees F
  • 1.5 C. sourdough starter* recently fed
  • 4 C. all-purpose flour

Water Bath

  • 1 Tbsp baking soda
  • 12 C. water

Egg Wash

  • 1 ea. egg beaten
  • 2 tsp sea salt for sprinkling

Instructions

  • Warm the milk (to 110 degrees F); add to mixer with butter, sugar, and sourdough starter.

  • Add the flour and mix well until the dough forms a soft ball.Turn out onto a lightly floured counter and knead for 2-3 minutes. Then form the dough into a smooth ball of dough and place into a lightly-oiled bowl.

  • Cover with plastic wrap and allow to rest/rise for 2 hours.

  • Once the dough has risen, turn out onto a lightly floured counter. Punch the dough down and knead lightly for a brief minute or two.Then separate the dough into 12 equal pieces.

  • Roll out each piece into a long strip 26-30" in length. If you are slow to roll out the pieces, then cover the balls of dough with a damp cloth to prevent them from drying out.

  • Once the dough strips have been rolled out, shape them into a pretzel and place them on a parchment-lined cookie sheet. You will need to use 2-3 cookie sheets.

  • Place the cookie sheets in the freezer for 20-30 minutes. The goal is to allow the pretzels to harden just enough that they can be dunked in the water bath.

  • With the pretzels in the freezer, preheat the oven to 450 degrees F. Fill a large gallon stockpot 3/4 of the way with water; bring to a strong simmer. Add 1 tbsp baking soda allow to dissolve.

  • Remove the pretzels from the freezer; add them to the water (4 at a time), and allow to simmer until they float to the top. Gently remove from their bath and place back on the cookie sheet.

  • Brush with a beaten egg and sprinkle with your choice of toppings. Bake at 450 degrees F for 14-15 minutes until lightly brown. They will be hard when tapped (but will soften as they cool).

  • Remove and allow to cool before enjoying.

Notes

  • Water can be substitue for milk in this recipe.
  • Store pretzels in a ziploc bag to keep them fresh. May need to reheat them the next day before enjoying.

Can I use Sourdough Discard?

I haven't tried using discard - but if you want to give it a try, I'd love to know how they turn out for you!

If you make these pretzels, please please rate the recipe a 5 and leave a comment – I’d love to know how they turned out!

Sourdough Pretzels Recipe (11)

Sourdough Pretzels Recipe (2024)

FAQs

Do sourdough pretzels taste better than regular pretzels? ›

Sourdough pretzels also have a richer taste than regular pretzels. Plus, they include less gluten than regular pretzels. Sourdough is a healthy carb you can feel good about enjoying!

What are sourdough pretzels made of? ›

Make the dough: Mix flour, sourdough starter, water, powdered milk, melted butter, brown sugar, yeast, and salt in a stand mixer fitted with a dough hook until dough comes together. Knead until smooth and elastic, about 5 minutes. Add additional water, 1 tablespoon at a time, if dough is dry.

What is the lie for making pretzels? ›

Lye is primarily used to make pretzels, and it's the reason for their unmistakable shiny, mahogany color. To prepare, shaped pretzels are dipped in a lye bath, then baked in the oven. This method can also be used with rolls or buns. Once lye-dipped pretzels are baked, they're totally safe (and delicious!) to eat.

How do you soften hard sourdough pretzels? ›

How Do I Reheat Sourdough Pretzels? If kept at room temperature, these sourdough pretzels will reheat nicely in a 350°C (175°C) oven for a few minutes until soft.

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

The answer lies in a brief dip in an alkaline water bath before baking. This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust. It also gives them their unique and indelible “pretzel” flavor.

What is the healthiest pretzel to eat? ›

1. Best: Fitjoy Pretzels. Fitjoy pretzels are an all-around great choice, as they have no added sugar, a mere 3g of fat, and even boast a gram of protein.

Why are my sourdough pretzels dense? ›

A common question - you will find that your soft sourdough pretzels will be too dense if they are not proofed adequately or you've used flour that is too high in protein. Before boiling, they should be lovely and puffy. They should look like little twisted pillows of dough.

Are sourdough pretzels easy to digest? ›

Sourdough Pretzel FAQ:

Yes, most definitely. They are the perfect salty snack. Since the dough is fermented, the vitamins and minerals are more bio-available for your body to absorb, and there is less gluten making them easier to digest.

Is baking soda or lye better for pretzels? ›

Lye has a pH of around 13 whereas baking soda has a pH of around 8. This extra alkalinity accelerates the Maillard reaction, allowing that caramelization to develop on the exterior of the pretzels. That ultra deep color and slightly crispy, crunchy exterior crust is only made possible with lye.

What can I use instead of lye for pretzels? ›

The most benign substitute for lye is baking soda. You'll get a little bit of browning and some chew, but don't expect it to taste very pretzel-y. You can also used baked baking soda, which is a stronger alkali than baking soda but not as caustic as lye.

What makes sourdough softer? ›

Brush With Butter

Butter contains fats that retain gases during baking, ensuring the dough rises properly in the oven and softening the crust. If you forget to brush the dough before you bake, you can still apply it as soon as you take it out. The butter will minimize the amount of crisping a loaf will do as it cools.

Why did my sourdough turn out chewy? ›

Uneven heat in your oven can be the culprit – if you loaf is nicely golden on the outside but gummy or moist in the inside, it's baking too quickly on the outside. Trying reducing the temperature you're baking at and bake for a bit longer. Experiment until you find the sweet spot, and take notes along the way.

Why is my sourdough so stiff? ›

I feel like, more often than not, the issue is under-hydrated—meaning you didn't put enough water into the dough. If your dough is too stiff, basically that means it's resistant to being blown up by the yeast. DOGU: If your hydration is low, increase it.

Are sourdough pretzels low carb? ›

Utz Sourdough Hard Pretzels (1 pretzel) contains 18g total carbs, 17g net carbs, 0g fat, 2g protein, and 90 calories.

Why does pretzel bread taste different? ›

On the one hand, lye gives pretzels their distinctive flavor, kind of a sharp flatness, if that makes sense. It's what keeps a pretzel from tasting like pretzel-shaped bread.

What's the difference between pretzel bread and regular bread? ›

Soft pretzels are just a yeast bread is that formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

References

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