Parmesan Crusted Salmon & Broccoli {One Pan Recipe!} - Cooking Classy (2024)

Published April 9, 2015. Updated March 5, 2020

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Once you try this simple Parmesan Crusted Salmon Dinner, you’ll be hooked! You get perfectly golden Parmesan salmon with a hint of lemon and herb flavor paired with crisp and tender roasted broccoli. All in a single pan, making easy cleanup!

Parmesan Crusted Salmon & Broccoli {One Pan Recipe!} - Cooking Classy (1)

Parmesan Crusted Salmon Recipe

One thing I’ve been intrigued with lately is the idea of cooking a meal on a sheet pan. I haven’t even tried one pot pasta recipes yet, probably because I fear soggy noodles or something.

I don’t really understand how you can add traditional pasta noodles to cold water and then bring it to a boil and cook it with everything else and end up with noodles that have a great texture. I shouldn’t slam it until I try it though, and they usually look really good.

I’ve seen a few sheet pan dinners aroundand I love the idea of that! To throw everything on a sheet tray and bake it all together in the oven seems genius!

And in this Parmesan crusted salmon and broccoli recipe, the bakingsheetislinedin foil so clean up is a breeze.Once you try this simple baked salmon and broccoli you’ll be hooked!

You get perfectly golden, Parmesan and breadcrumb crusted salmon with a hint of lemon and herb flavor paired with the deliciousness ofcrisp tender roasted broccoli. I do love healthy dinners, and salmon and broccoli is as healthy as it gets.

I’m also all about less clean-up, so this meal is definitely my kind of dinner! What’s not to love? You can even use a resealablebag for the breadcrumb mixture for one less dish to clean.

Parmesan Crusted Salmon & Broccoli {One Pan Recipe!} - Cooking Classy (2)

Parmesan Crusted Salmon Ingredients

For the Parmesan salmon and broccoli, you’ll need:

  • Broccoli crowns
  • Olive oil
  • Garlic
  • Salt and pepper
  • Skinless salmon fillets
  • Mayonnaise
  • Lemon juice
  • Grated Parmesan
  • Bread crumbs
  • Fresh parsley
  • Lemon zest
  • Dried thyme

How to Bake Salmon and Broccoli

  • Place broccoli on a foil-lined baking sheet in a mound.
  • Drizzle with olive oil and season with salt and pepper, then toss to coat. Spread broccoli to edges of baking sheet.
  • Season salmon with salt and pepper, and place in center of baking tray.
  • Whisk together mayo, lemon juice and garlic and brush over salmon.
  • In a separate bowl, whisk together bread crumbs, Parmesan, parsley, lemon zest, thyme and olive oil. Sprinkle over salmon.
  • Bake until salmon is cooked and broccoli is crisp-tender.

How Long Should I Bake Salmon?

Unsure what the correct salmon bake time is? This recipe calls for you to bake salmon in a 400-degree F oven for 12 to 15 minutes. You’ll know the salmon is done baking when it’s easy to flake with a fork.

Can I Use Frozen Broccoli in This Recipe?

While you can technically roast frozen broccoli, I don’t recommend using it in this recipe. Fresh broccoli is best for this baked salmon recipe!

Parmesan Crusted Salmon & Broccoli {One Pan Recipe!} - Cooking Classy (3)

Tips for the Best Parmesan Crusted Salmon

  • If you like your broccoli more browned and roasted, then let it roast for 5 minutes before spreading it to the edges and adding the salmon to the sheet pan.
  • For a more golden brown crust on your salmon, broil it the last 1 to 2 minutes it’s in the oven.
  • Serve this salmon with a lemon wedge for an extra pop of flavor.

More Easy Salmon Recipes You’ll Love:

  • Maple-Soy Glazed Salmon
  • Honey Mustard Baked Salmon
  • Salmon and Asparagus in Foil
  • Honey Glazed Salmon with Citrus Avocado Salsa
  • Salmon Roasted in Butter
  • Sheet Pan Salmon Fajitas

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

Parmesan Crusted Salmon & Broccoli {One Pan Recipe!} - Cooking Classy (4)

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Sheet Pan Parmesan Crusted Salmon with Broccoli

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Perfectly golden brown parmesan crusted salmon, with a hint of lemon and herb flavor paired with crisp and tender roasted broccoli all in an easy single pan.

Servings: 4 Servings

Prep5 minutes minutes

Cook20 minutes minutes

Ready in: 25 minutes minutes

Ingredients

Broccoli

Salmon

Instructions

  • Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.

  • Place broccoli in a mound in center of baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat.

  • Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets.

  • Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook.

  • In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper.

  • In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets.

  • Bake in preheated oven until salmon fillets have cooked through, about 12 - 15 minutes (for a more golden crust you can broil during the last 1 - 2 minutes of baking if needed).

Notes

  • If you like your broccoli more browned and roasted, then let it roast for 5 minutes, then remove from oven and spread to edges before adding salmon to sheet pan. If you like it crisp-tender and slightly roasted, then no pre-roasting needed.
  • Recipe source: Cooking Classy

Nutrition Facts

Sheet Pan Parmesan Crusted Salmon with Broccoli

Amount Per Serving

Calories 505Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 5g31%

Cholesterol 101mg34%

Sodium 300mg13%

Potassium 1294mg37%

Carbohydrates 15g5%

Fiber 4g17%

Sugar 3g3%

Protein 41g82%

Vitamin A 1085IU22%

Vitamin C 129.9mg157%

Calcium 169mg17%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Main Course

Cuisine: American

Keyword: baked salmon, parmesan salmon

Author: Jaclyn

Parmesan Crusted Salmon & Broccoli {One Pan Recipe!} - Cooking Classy (2024)

FAQs

Should salmon be oven or stovetop? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

How to cook salmon in the oven Gordon Ramsay? ›

Fold the edges of the foil tightly together over the salmon to seal, leaving some space in the parcel for steam to surround and cook the fish. Put the salmon parcel in the roasting tin and cook in the centre of the oven for 25 - 30 minutes, depending on the thickness of the salmon.

What is the tastiest way to cook salmon? ›

Salmon tastes great when baked, broiled, or tossed on the grill; smoked, poached, or cast into stews; fashioned into fish cakes and burgers, added to salads or whipped up into dips and spreads. This fish does it all.

Does salmon taste better cooked in oil or butter? ›

Ultimately, whether salmon is better with butter or olive oil depends on your personal preference and the desired flavor profile for the dish. The easiest way to decide which cooking method you prefer is to experiment making it both ways!

Do you put oil on salmon before cooking? ›

We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

Should you soak salmon in milk before cooking? ›

milk will remove some of the fishy taste and smell of old fish. If flesh of fish is firm and shiny it is good to cook. Soaking in milk for about 30 mins is to remove the odour.

What seasonings go well with salmon? ›

Here are some spices you may have that could be good as part of a homemade salmon seasoning.
  • Paprika.
  • Chile/Chili powder.
  • Garlic powder/salt.
  • Ground cumin.
  • Onion powder.
  • Ground ginger.

What not to do when cooking salmon? ›

Here are five common mistakes that we all make when cooking salmon at home and how to avoid them.
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

Do I flip salmon on the stove? ›

Coat salmon on both sides with cooking oil. Add enough cooking oil to coat the bottom of the pan and heat over medium-high heat. Place salmon, skin-side up, into pan and cook until browned, about 4 minutes. Carefully flip salmon and cook for another 3 minutes or until done.

Is it better to bake salmon at 350 or 400? ›

What's the Best Temperature for Baking Salmon? If baking individual salmon fillet portions, a higher temperature of 400 to 425 degrees F is best.

Should salmon be covered in the oven? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

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