Easy Pastele Stew Recipe (2024)

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If you love pasteles, you’re gonna love this recipe for pastele stew. Tender pork chunks infused with classic Puerto Rican flavors of garlic, onion, cilantro, and achiote. Perfect for anytime, but especially in the cooler weather months.

Easy Pastele Stew Recipe (1)

Oh pasteles, the yummy goodness of Puerto Rico and quite popular here in Hawai’i. The perfect pastele can be hard to come by and even harder to craft in your own home. But not to worry, this deconstructed pastele stew is a simple recipe.

This is my husband’s pastele stew recipe that he adapted from his grandfather. Sharing this recipe is a tribute to a wonderful, loving man who unfortunately no longer graces this earth. I’m sure he’d be proud to see how well my husband is making one of his favorite recipes. Love you Papa!

If you are looking for other favorite recipes of Hawai’i, check out these recipes below

  • Laulau
  • Lū’au stew
  • Kālua pig
  • Chicken long rice
  • Poi mochi
Easy Pastele Stew Recipe (2)

What are pasteles?

A Pastele is a traditional Latin American/Carribbean dish similar to a tamale. In the 20th century Puerto Ricans migrated to Hawai’i to work on the sugar plantations. Along with them they brought their yummy foods, most notably the pastele.

Classic pasteles are made using a banana leaf, then a layer of masa made of green banana paste, stuffed with a meat mixture, tied up, and cooked. These are quite labor intensive to make. If your brave and make your own pasteles, the NY Times has a great recipe.

Easy Pastele Stew Recipe (3)

What is achiote?

Achiote is a tropical tree that bears pods with little redish-orange seeds that are used to color and flavor foods. Achiote has a light peppery flavor with a touch of nutmeg. Achiote is one of the classic flavors used in making pastele stew. As a kid we would pick the pods and clean the seeds out, then mix the seeds with water, and pour the colored liquid in to water guns. Then it was an all out water gun war and as you would guess quite a bit of stained clothes. But shh, don’t tell my mom that’s what happened to my nice white shirt.

Where can you find achiote?

Achiote can be found in the spices section of your local grocery store or online.

Easy Pastele Stew Recipe (4)

How to make achiote oil?

If you can’t find achiote oil in the store, not to worry you can make your own and it’s really simple.

1/2 cup oil of choice

1 tablespoon achiote seeds

Pour the oil of your choice in to a medium pot over medium to medium high heat. Add achiote seeds to the oil. Heat oil until the seeds begin to sizzle and the oil starts to change color. Take the oil off the heat and allow to cool with the seeds in place. Once cooled you can use the oil to make this ‘ono pastele stew.

What can I serve with pastele stew?

  • White rice
  • Gandule rice
  • Macaroni salad
  • Green salad

How to store pastele stew?

If you just so happen to have extra, which is a rarity at my house, you can store in an airtight container in the refrigerator for 3-4 days.

Can you freeze pastele stew?

Yes. We often make large batches and freeze in a zip top bag. This can keep for 3-6 months.

Easy Pastele Stew Recipe (5)

How to make pastele stew?

Set stove to medium high heat. Place large pot on stove. Add achiote oil, pork, salt, garlic, onion. Saute pork until browned, about 3-5 minutes. Then add tomato paste and parsley. Stir to combine. Lower heat to medium low and simmer until meat is tender, about 1 hour. If you like your meat more tender you can cook for a longer amount of time. Once meat reaches desired tenderness add olives and stir to combine.

Easy Pastele Stew Recipe (6)

Pastele Stew

Relle Lum

If you love pasteles, you’re gonna love this recipe for pastele stew. Tender pork chunks infused with classic Puerto Rican flavors of garlic, onion, cilantro, and achiote. Perfect anytime, but especially in the cooler weather months.

4.54 from 216 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Servings 10 servings

Calories 571 kcal

Ingredients

For the pastele stew

For the plantain dumplings

Instructions

  • Set stove to medium high heat. Place large pot on stove.

  • Add achiote oil, pork, salt, garlic, onion. Saute pork until browned, about 3-5 minutes.

  • Then add tomato paste and parsley. Stir to combine.

  • Add in chicken broth and stir to combine. Bring to a boil.

  • Lower heat to medium low and simmer until meat is tender, about 1 hour. If you like your meat more tender you can cook for a longer amount of time.

  • Once meat reaches desired tenderness add olives and make the plantain dumplings.

For the plantain dumplings

  • Add peeled plantains to a food processor. Blend until smooth.

  • Add salt, garlic powder, cumin, and annatto the food processor. Blend until just combined.

  • Scoop about a tablespoon of mixture and add to the pot of pastele stew. Repeat with remaining mixture, being careful not to place the dough balls on one another. Cook for 3-5 minutes or until heated through and ENJOY!

Nutrition

Serving: 1gCalories: 571kcalCarbohydrates: 43gProtein: 39gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 112mgSodium: 1960mgPotassium: 1366mgFiber: 5gSugar: 12gVitamin A: 1137IUVitamin C: 23mgCalcium: 85mgIron: 4mg

Keyword dinner recipe, easy dinner, Hawaii food, keeping it relle, pastele stew, stew recipe

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© Relle Lum for Keeping It Relle. Please do not copy and paste or screenshot recipes online or on social media. I’d love it if you share a link with a photo instead. Mahalo!

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Easy Pastele Stew Recipe (7)

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Easy Pastele Stew Recipe (2024)

FAQs

What is pastele stew made of? ›

Pastele stew
Alternative namesPatele stew, pastele de oya y mestura (mestura), metura
Ingredients generally usedAnnatto (achiote), olives, capsicum, onion, garlic, oregano, cilantro, tomato sauce (paste), chili
VariationsPastel al Horno (baked pastele), Pastele de Olla (pot pastele)
6 more rows

How to thicken pastele stew? ›

Finely grate the banana and add it to the stew. This will act as a thickener. Cook for 10 more minutes.

What are the basics of a stew? ›

Like soup, there are tons of different types of stew, but they all start with the same basic concept: Large chunks of meat, seafood, vegetables or beans simmered in a flavorful liquid — broth, wine, beer, tomato juice or even water.

What makes stew more flavorful? ›

Paprika. Use regular or hot paprika if you want a little warmth and Smoked Paprika if you're after more of a barbeque style smoky flavour. Chilli and paprika work well with tomato based dishes where as herbs work best with gravy based stews.

What is a Pastele made of? ›

Pasteles are made with pork and adobo stuffing encased in a green plantain masa and wrapped in banana leaves. Although time-consuming and labor-intensive, these pasteles are worth the effort.

How long does it take to boil a pastele? ›

To cook them, bring a large pot (or a few pots) of salted water to a boil and add the pasteles, either fresh or frozen, in a single layer. Let cook for 1 hour, or an hour and 10 minutes or so if they are frozen. Repeat with the remaining pasteles, then unwrap and serve right away.

Why is my pastele mushy? ›

Pasteles can be a little mushy. To combat this you can use corn starch as I have mentioned above. Also, you can steam for 60-90 minutes, if not firmed up, place them in the oven at 300 degrees for 30+ minutes. Obviously this is not classic, but it works, however be careful not to overbake these.

Is it better to thicken stew with flour or cornstarch? ›

this is the easiest hack for thickening soups stews sauces and it does it instantly. instead of a roux or flour use cornstarch or arrowroot . equal parts water to cornstarch and arrowroot. mix that up and then you add it to simmering sauce or whatever.

Do potatoes help thicken stew? ›

and it's a little thin? My secret weapon. Instant mashed potatoes. Pour them on, stir them in, give it a minute or 2, and it'll be nice and thick.

What can I add to my stew to make it taste better? ›

Add the wine and tomato paste to the onions and other aromatics in a pan before slow cooking. Plus, this helps to really deglaze any fond that's left. This ingredient is one that your mum and nan would probably use in their stews. It adds a bit of tang, sweetness and savoury spices that give an extra punch of flavour.

Should you cover stew when cooking? ›

After you bring your stew to a gentle simmer it's important to cook with the lid on as it helps to trap the liquid inside, cook the ingredients evenly, enhance the combination of flavours and prevent the ingredients from drying out.

What is the basic stew formula? ›

The Ideal Stew Ratio: Two Parts Meat, One Part Vegetable

Most meat-based stews call for tough, inexpensive cuts of meat, while vegetarian recipes include the same onions, carrots, and celery typical of a beef stew. Two parts meat to one part vegetables is the perfect ratio for a meaty stew.

How to make a stew taste richer? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

When to add vegetables to stew? ›

Add vegetables: After 1 hour 30 minutes, carefully remove pot from oven and use oven mitt to remove lid. Add vegetables and stir gently to combine. Carefully replace lid on pot and return stew to oven to cook for an additional hour.

What is the tastiest meat for stew? ›

Chuck. Chuck is one of the leaner types of beef, making it perfect for stews because it melts into delicious pieces as it cooks. A chuck roast has a large amount of connective tissue, which allows it to retain its moisture during the cooking process.

What is pastele in Hawaii? ›

Pastele are a type of tamal made with an adobo pork stuffing encased in a green masa made of plantain, green bananas, and root vegetables and wrapped in banana leaves. Although time-consuming and labor-intensive, pasteles are worth the effort.

What is the traditional stew made of? ›

Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common.

What ethnicity is pastele? ›

Pasteles are a traditional Puerto Rican recipe, and a cherished dish among the Puerto Rican people. The masa, or the dough, is typically made of grated green banana, yautia, green plantain, and calabazas.

What are the two types of pasteles? ›

Pasteles de masa de guineo are primarily made of green banana paste while pasteles de masa de yuca are made of yuca paste. Least common is pasteles de masa de arroz, which are made with steamed rice.

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