What is a low calorie bacon?

Turkey Bacon . Turkey bacon has similar stats to the center-cut slices: about 30 calories and 2.5g fat per piece.

What is good with bacon?

Almost anything savory, like just about any meat, bread, or vegetable dish and even a few sweet things, like pancakes, waffles, and French toast, with maple syrup . Greens cooked with bacon and onions are delicious. Crumble crispy bacon to add to any potato dish, or sprinkle on a salad. Possibilities are endless.

What is the healthiest option for bacon?

Turkey Bacon This is a slightly healthier option from your average pork bacon. It contains a lot less fat and harmful ingredients than your average bacon. You can also go one step further and buy the low sodium version for an even better alternative!

What is the healthiest bacon you can eat?

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

Is it OK to eat bacon everyday?

Bacon has lots of sodium, cholesterol, and fat, all of which can increase your risk of heart disease. But bacon does have other nutrients, like protein, vitamins, and minerals. Just keep in mind that if you eat bacon, it's best to do so occasionally and in small amounts .

Is bacon and egg healthy?

Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation . More often than not, try to skip the bacon.

What is the leanest bacon?

Short cut bacon It is the leanest type of bacon, with only a thin layer of fat which can be removed. This type of cut is more popular with health conscious people who still want to enjoy the flavour of bacon. As there is much less fat content, it doesn't shrink as much.

What type of bacon is the leanest?

Short cut bacon It is the leanest type of bacon, with only a thin layer of fat which can be removed. This type of cut is more popular with health conscious people who still want to enjoy the flavour of bacon. As there is much less fat content, it doesn't shrink as much.

What is the best least fatty bacon?

And if you're looking for less fat in your bacon, center-cut is the choice for you. It comes from pork belly cut close to the bone and has 25% to 30% less fat than standard bacon.

Is bacon good for low calorie diet?

If you are not on a low carbohydrate diet and instead are cutting back on calories, you should probably moderate your bacon intake . It is a calorie-dense food, coming in at approximately 110 calories per slice when uncooked.

How do you make bacon less calories?

Bake the bacon : Instead of frying the bacon, try baking it in the oven. Place the bacon on a baking sheet lined with parchment paper and bake it at 400°F for 10-15 minutes or until it is crispy. This method allows the fat to drip off the bacon as it cooks, resulting in a lower fat content.

11 Not-So-Unhealthy Bacon Recipes Under 350 Calories (2024)

Crunchy, salty strips of heaven… the sounds and smells of cooking bacon are powerful enough to lure guests to the table. A blessing for any chef with limited time, this quick-to-cook ingredient provides savory depth to any dish. Satisfy your bacon cravings in under 350 calories with these 11 sizzling recipes!

Breakfast

1. Bacon and Egg Breakfast Quesadilla | The Most Decadent Diet

At only 300 calories per serving, this decadent bacon and egg breakfast quesadilla packs a whopping 36 grams of protein, enough to power your whole morning! Compared with restaurant versions, this mouthwatering dish will save you loads of calories, fat and sodium. Homemade never tasted so good. Recipe makes 1 serving.

Nutrition (per serving): Calories: 294; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 22mg; Sodium: 690mg; Carbohydrate: 18g; Dietary Fiber: 7g; Sugar: 0g; Protein: 36g

2. | MyFitnessPal’s Original Recipes

Enjoy a hearty baked breakfast of egg, Canadian bacon, spinach and tomato in less than 30 minutes. With just five main ingredients, our recipe for baked eggs is veggie-heavy and great for a lower-carb eating plan. Or, break into that runny egg yolk, and mop it up with a slice of whole-wheat toast. Recipe makes 2 servings at 1 egg and 3/4 cup spinach mixture each.

Nutrition (per serving): Calories: 314; Total Fat: 26g; Saturated Fat: 8g; Monounsaturated Fat: 11g; Cholesterol: 241mg; Sodium: 419mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g

3. Bacon Sweet Potato Hash | MyFitnessPal’s Original Recipes

Lunch

5. Low Carb BLT Wrap | MyFitnessPal’s Original Recipes

Enjoy the flavors of a BLT sans bun. Our lettuce wrap version encases savory bacon in a refreshing blanket of lettuce and tomatoes. A smear of lemon aioli escalates lettuce wraps to another level. Serve with a hard-boiled egg for more calories and protein. Recipe makes 2 servings at 2 lettuce wraps each.

Nutrition (per serving): Calories: 280; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 207mg; Sodium: 464mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 7g; Protein: 12g

Sides

8. Sweet Potato Bites with Avocado and Bacon | Well Plated

Perfectly portioned bite-size pieces, these sweet potato chips are baked with Cheddar cheese and topped with crispy bacon and creamy avocado for a winning appetizer, side or snack. Recipe makes 10 servings at 4 bites each.

Nutrition (per serving): Calories: 152; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 12mg; Sodium: 307mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 3g; Protein: 5g

9. Garlicky Broccoli “Zoodles” with Bacon | Inspiralized

An unbelievably simple dish with garlic, olive oil and broccoli, this recipe showcases the extreme versatility of the spiralizer and what it empowers you to make out of everyday vegetables. Bacon makes this dish all the more mouthwatering and flavorful — without blowing your daily total fat budget. Recipe makes 4 servings at 1 cup each.

Nutrition (per serving): Calories: 194; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 14mg; Sodium: 234mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 3g; Protein: 10g

10. Spicy Bacon Egg Salad | Kim’s Cravings

This creamy egg salad marries crispy bacon with your favorite hot sauce! For a lower-carb spin, the egg salad is served on cabbage or lettuce wraps. To up your intake of carbs and fiber, serve on a slice of whole-grain bread. (Save time by buying preboiled eggs or boil your eggs ahead of time.) Recipe makes 5 servings at 1/3 cup and 3 lettuce leaves each.

Nutrition (per serving): Calories: 155; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 229mg; Sodium: 247mg; Carbohydrate: 3g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g

11. Balsamic Bacon Brussels Sprouts | Cook Smarts

Sweet, caramelized Brussels sprouts cooked with crisp pan-fried bacon and tossed in a balsamic glaze? Yes, please! If you have not yet hopped onto the Brussels sprouts bandwagon, this method might just do it. Bacon adds smokiness and crunchiness to perfectly sautéed Brussels sprouts to tempt even the pickiest eaters. Recipe makes 4 servings at 1 cup each.

Nutrition (per serving): Calories: 136; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 316mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 7g; Protein: 9g

11 Not-So-Unhealthy Bacon Recipes Under 350 Calories (2024)

Breakfast

Lunch

Sides

FAQs

What is a low calorie bacon? ›

How do you make bacon less calories? ›

References